Savory Muffins (AIP, Paleo)
Rated 4.4 stars by 7 users
Category
Baked Goods
Servings
12
Prep Time
30 minutes
Cook Time
15 minutes
Author
Beth Chen
Make these Savory Muffins to serve along your favorite meal or a delicious grain free snack.
Ingredients
1 packet or 2 1/4 tsp of dry active rapid rise yeast
1 teaspoon Maple Syrup DO NOT USE HONEY
3/4 cup Coconut Milk (divided)
-
1 - 8oz package Beth Blends Grain Free Flour Blend (or 2 cups)
1 teaspoon Salt
1/2 cup Garnet Yams (cooked then mashed sweet potato or pumpkin are good substitutes)
1/4 cup Coconut Oil or Ghee (if tolerated)
2 tablespoons Gelatin plus 1/4 cup Boiling Water (or 1 egg, if tolerated)
Directions
Pour yeast into medium bowl along with maple syrup and 1/4 cup warmed coconut milk. Don’t use honey or boiling coconut milk as it could kill the yeast.
Set the yeast aside for about 5 minutes and watch it grow.
Prepare your muffin tin.
Mix flour blend and salt in large mixing bowl.
Next add mashed garnet yams, remaining coconut milk and coconut oil into the flour. Stir to thoroughly combine.
At this point, the yeast mixture should be bubbling. Add the yeast to the flour mixture, stir to combine.
To make the gelatin egg, sprinkle the gelatin over the boiling water. Quickly whisk the gelatin in the water until it’s smooth.
Pour the gelatin egg or regular egg (if using) into the flour mixture. Fold in the gelatin egg until just combined.
Pour equal amounts of the batter into 12 muffin cups. Then let sit for 20 minutes. This will let the yeast rise.
Preheat the oven to 350 degrees.
Once the dough has finished rising, bake for 15 minutes.
Let cool. Best eaten within 3 days. Store in refrigerator.
Recipe Note
- Do not use honey. Maple syrup will work best at activating the yeast.
- Cooked then mashed sweet potato or pumpkin are good substitutes for Garnet yam.
- If the yeast doesn't start bubbling (or show any signs of life) within 5 minutes of adding the maple syrup and warmed coconut milk, it's dead. You'll need a new packet of yeast.
Hi! Is it possible to substitute the fry active yeast with Bob’s Red Mill Nutritional Yeast? I’ve been searching for AIP savory muffins for a road trip and would love to try these!
LOVE!! These muffins came out amazing. They were warm, soft and spongy, just like I remember bread from years ago. My husband and I had to try and control ourselves not to eat them all at once. We each devoured 2 right away and it was heavenly!! Thanks Beth, these were a winner for us.
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