RECIPES RSS



Peppermint Mocha AIP Brownies

AIP brownies are legal, delicious and a perfect way to indulge while sticking to the autoimmune protocol. These brownies are made without grains, dairy, sugar, eggs or nuts, but they are still moist and chocolatey. You can make them with any type of sugar-free sweetener you like, and they are also gluten-free and vegan. Go check out the the recipe post for a complete list of ingredients and the instructions. Then make sure to add our 2 lb bag of Beth Blends Nut/Cassava Free Grain Free Flour Blend to your cart.

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AIP Pumpkin Spice Bread with Streusel

This delicious AIP Pumpkin Bread is perfect for the holidays. It’s gluten-free, dairy-free and sugar-free, but it still tastes fantastic! The recipe is simple to follow and only requires a few basic ingredients you probably already have in your kitchen. So why not give this bread a try this holiday season? Go check out the the recipe post for a complete list of ingredients and the instructions. Then make sure to add our 2 lb bag of Beth Blends Nut/Cassava Free Grain Free Flour Blend to your cart.

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AIP 'Chocolate'Chip Cookies

Here’s a recipe for AIP ‘Chocolate’ Chip Cookies that are so good that your non-paleo friends and family will still enjoy. They’re so good it’s hard to believe that they are gluten, grain, dairy, soy, egg and nut (excluding coconut) free!  This recipe uses our Grain Free Flour Blend. You can purchase the 8 oz bag here and the 2 lb bag here. This recipe appeared on thrivingonpaleo.com as a guest post by Beth Chen of thehonestspoonful.com.  

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3 Ingredient Cake (Grain and Nut free)

Have you seen the 3 Ingredient Cake from grandbaby-cakes.com? This 3 Ingredient Cake is grain and nut free! It sounded like a great idea so I adapted it to work with our Nut/Cassava Free Grain Free Flour Blend. The changes actually made the recipe a little bit easier! If you'd like to see the how to video, check it out over on instagram or tiktok. Ingredients Eggs Coconut Sugar: If you are nut and coconut free, you can use maple sugar. Beth Blends Nut/Cassava Free Grain Free Flour Blend How to make 3 Ingredient Cake 1. Preheat oven to 350 degrees. Prepare 8” round cake pan by lining it with parchment paper. 2. Using a hand mixer (or spoon), blend...

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Gluten Free Banana Upside Down Cake without Nuts

Jean, from the blog whatgreatgrandmaate.com, made this delicious Gluten Free Banana Upside Down Cake and we made it almond free! Jean, from the blog whatgreatgrandmaate.com, shared this super impressive Gluten Free Banana Upside Down Cake but it was made with almond flour. We don't eat almonds here at Beth Blends so we used our Nut/Cassava Free Grain Free Flour Blend as a substitute to make this recipe almond free. And it's even possible to make the recipe completely nut free. See below for instructions. To make this recipe almond free, omit the almond flour, tapioca starch, baking soda and baking powder from the recipe. Replace it with 2 1/2 cups of Beth Blends Nut/Cassava Free Grain Free Flour Blend and follow the instructions...

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