RECIPES RSS



Lemon Lime Bars

The best healthy lemon bars that are paleo and can even be made dairy free. They're made with simple ingredients for the perfect tangy treat! Check out what Dr. Sarah Ballantyne had to say about the recipe and how Beth Blends has become her go-to flour. Go check out the the recipe post for a complete list of ingredients and the instructions. Then make sure to add our 8 oz bag of Beth Blends Grain Free Flour Blend to your cart.

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AIP Air Fryer Drop Biscuits

These fluffy AIP Air Fryer Drop Biscuits are a simple way to enjoy fresh baked AIP bread on less than 30 minutes with only 5 ingredients. It’s hard to believe that these are dairy free, egg free, gluten free, and nut free biscuits.   Are biscuits healthy or junk? Biscuits filled with unhealthy ingredients are junk. However, our AIP Air Fryer Drop Biscuits use whole food ingredients as well as nutrient dense and anti-inflammatory flours. These are a much better option especially if you are looking for egg free, gluten free or nut free (aside from coconut) biscuits. They are golden brown and crisp on the outside but fluffy on the inside.   What are drop biscuits? Drop biscuits are...

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AIP 'Chocolate' Donuts (Paleo option)

If you are looking for a fudgy treat, you need to try these AIP ‘Chocolate’ Donuts with a chocolate glaze. It’s a decadent treat made to fit the autoimmune protocol diet.   Is chocolate allowed on AIP? Nope. Chocolate, cocoa powder and cacao are considered beans or seeds which are not allowed during the elimination stage of the autoimmune protocol.   Substitutes for Chocolate on AIP If you’re missing chocolate, don’t worry. Carob powder is a good substitute. We use it frequently in our AIP baking recipes such as our AIP ‘Chocolate’ Mug Cake, AIP ‘Chocolate’ Chip Cookies, 1 Minute Microwave Dairy Free Brownies (Paleo, Egg Free and AIP Option).      Can you eat bananas on AIP? Yes! Although...

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Pumpkin Brownies (Nut/Cassava Free)

These pumpkin brownies are pure decadence! They are the perfect combination between fudge brownies and pumpkin pie. These homemade brownies are gooey, chocolaty and insanely delicious. They are especially great in the fall! This recipe is from Organically Addison and uses our Nut/Cassava Free Grain Free Flour Blend as a sub for the flour used in this recipe. If you are using our blend, make sure to sub the flour 1:1 and then cook for an additional 5-10 minutes. Plus make sure to allow the brownies to cool completely, at least 1 hour, after baking. This will allow them to set.  Go check out the the recipe post for a complete list of ingredients and the instructions. Then make sure to add...

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Crispy Fish Tacos with Grapefruit Salsa, Avocado Crema, and Homemade Flour Tortillas

  Zenbelly made these AIP Crispy Fish Tacos. Not only are the tortillas made with Beth Blends Grain Free Flour Blend but so is the fish breading. And the fish is so crispy! And the Avocado Crema and Grapefruit Salsa pair perfectly with the fish. It's an impressive dish considering it's totally AIP. Go check out the the recipe post for a complete list of ingredients and the instructions. Then make sure to add our 8 oz bag of Beth Blends Grain Free Flour Blend to your cart.

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