RECIPES RSS



AIP Cranberry Orange Scones

These AIP Cranberry Orange Scones are sweet, citrusy, and tart. It’s the perfect combination for a holiday treat. But they are so good you’ll want to make them all year long.   Ingredients for AIP Cranberry Orange Scones Grain Free Flour Blend: Our blend includes baking soda so no need to add anything else to help these Grain Free Cranberry Orange Scones rise. Coconut Sugar Salt: Make sure to use sea salt. Gelatin: No eggs needed for this recipe. Make sure to use powdered gelatin. Palm Shortening or Lard: Palm Shortening is preferred but lard is a good substitute. Water: Coconut Milk is a good substitute. Vanilla Extract: If using vanilla powder, you only need 1/2 teaspoon. Fresh Cranberries Orange:...

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Mint Chocolate Chip Cookie Bars

Mint chocolate chip has always been one of my favorite go-to flavors. These mint chocolate chip cookie bars use Beth Blends Grain-Free flour blend along with a few other ingredients to make a fantastic minty treat. The texture is a mix between cookie bars and blondies. Go check out the the recipe post for a complete list of ingredients and the instructions. Then make sure to add our 8 oz bag of Beth Blends Grain Free Flour Blend to your cart.

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Lemon Lime Bars

The best healthy lemon bars that are paleo and can even be made dairy free. They're made with simple ingredients for the perfect tangy treat! Check out what Dr. Sarah Ballantyne had to say about the recipe and how Beth Blends has become her go-to flour. Go check out the the recipe post for a complete list of ingredients and the instructions. Then make sure to add our 8 oz bag of Beth Blends Grain Free Flour Blend to your cart.

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AIP Air Fryer Drop Biscuits

These fluffy AIP Air Fryer Drop Biscuits are a simple way to enjoy fresh baked AIP bread on less than 30 minutes with only 5 ingredients. It’s hard to believe that these are dairy free, egg free, gluten free, and nut free biscuits.   Are biscuits healthy or junk? Biscuits filled with unhealthy ingredients are junk. However, our AIP Air Fryer Drop Biscuits use whole food ingredients as well as nutrient dense and anti-inflammatory flours. These are a much better option especially if you are looking for egg free, gluten free or nut free (aside from coconut) biscuits. They are golden brown and crisp on the outside but fluffy on the inside.   What are drop biscuits? Drop biscuits are...

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AIP 'Chocolate' Donuts (Paleo option)

If you are looking for a fudgy treat, you need to try these AIP ‘Chocolate’ Donuts with a chocolate glaze. It’s a decadent treat made to fit the autoimmune protocol diet.   Is chocolate allowed on AIP? Nope. Chocolate, cocoa powder and cacao are considered beans or seeds which are not allowed during the elimination stage of the autoimmune protocol.   Substitutes for Chocolate on AIP If you’re missing chocolate, don’t worry. Carob powder is a good substitute. We use it frequently in our AIP baking recipes such as our AIP ‘Chocolate’ Mug Cake, AIP ‘Chocolate’ Chip Cookies, 1 Minute Microwave Dairy Free Brownies (Paleo, Egg Free and AIP Option).      Can you eat bananas on AIP? Yes! Although...

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