Paleo Pancake Recipe (Nut & Cassava Free)

This 7-ingredient Paleo Pancake Recipe is totally nut and cassava free. It’s a delicious and fluffy pancake recipe that Paleo enthusiasts will love.

What are paleo pancakes made of?

Typically, paleo baked goods and breads contain a combination of almond flour and cassava or tapioca flours. If you are avoiding almonds because of allergies or even the environmental impact [source], this eliminates a lot of prepackaged foods and recipes.

What can I use instead of almond meal?

Beth Blends Nut/Cassava Free Grain Free Flour Blend is a good alternative if you are nut free. Additionally, it contains tigernut flour. According to Forbes, this gluten free superfood is the trendiest alt flour [source].

Ingredients

• Nut/Cassava Free Grain Free Flour Blend: Combination of flour that are ideal for grain free baking.
• Salt
• Eggs
• Water: Feel free to use your favorite milk as a substitute.
• Avocado Oil
• Maple Syrup
• Vanilla Extract: Vanilla powder is a good substitute. However, you only need 1/4 teaspoon.

How to make Paleo Pancake Recipe

1. Preheat skillet to medium heat, about 325°F.

2. In a large bowl, combine Nut/Cassava Free Grain Free Flour Blend and salt. Next, add the eggs, water, avocado oil, maple syrup, and vanilla extract.

3. Pour 1/8 cup batter onto the preheated skillet. Cook for about 4 minutes, then flip and continue to cook for 3 minutes. Repeat until all batter is used.

Tips for making the best pancakes using Beth Blends

• Makes eight 4-inch pancakes.
• You can add 1/2 cup berries or chocolate chips for a yummy twist.
• Feel free to substitute water with your favorite milk.

If you like this recipe, check out these other recipes using the Nut/Cassava Free Grain Free Flour Blend

• Hamburger Buns (Nut & Cassava Free) 
• Pumpkin Spice Waffles (Paleo, AIP, Nut & Cassava Free) 
• Gingersnap Cookies (Paleo, AIP, Nut & Cassava Free) 

Paleo Pancake Recipe (Nut & Cassava Free)

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Category

Breakfast, Brunch

Servings

8

Prep Time

5 minutes

Cook Time

7 minutes

Author

Beth Chen

This 7-ingredient Paleo Pancake Recipe is totally nut and cassava free. It’s a delicious and fluffy pancake recipe that Paleo enthusiasts will love.

Ingredients

• 1 cup Nut/Cassava Free Grain Free Flour Blend

• 1/4 teaspoon Salt

• 2 Eggs

• 1/4 Water

• 1 tablespoon Avocado Oil

• 2 teaspoon Maple Syrup

• 1/2 teaspoon Vanilla Extract
  

Directions

1. Preheat skillet to medium heat, about 325°F.

2. In a large bowl, combine Nut/Cassava Free Grain Free Flour Blend and salt. Next, add the eggs, water, avocado oil, maple syrup, and vanilla extract.

3. Pour 1/8 cup batter onto the preheated skillet. Cook for about 4 minutes, then flip and continue to cook for 3 minutes. Repeat until all batter is used.
   

Recipe Video

Recipe Note

• Makes eight 4-inch pancakes.
• These cook fast, so you don’t want the pan too hot.
• These pancakes do well as leftovers and in the freezer.
• Cooking times may vary due to different stovetops and types of skillets.
• Optional addition: 1/4 cup chopped strawberries, blueberries, raspberries, or blackberries. You can also substitute with chocolate chips (please note that chocolate is an AIP reintroduction)