Paleo Pancake Recipe (Nut & Cassava Free)

This 7-ingredient Paleo Pancake Recipe is totally nut and cassava free. It’s a delicious and fluffy pancake recipe that Paleo enthusiasts will love.

stack of paleo pancakes with strawberries and blueberries


What are paleo pancakes made of?

Typically, paleo baked goods and breads contain a combination of almond flour and cassava or tapioca flours. If you are avoiding almonds because of allergies or even the environmental impact [source], this eliminates a lot of prepackaged foods and recipes.

pouring maple syrup over stack of Paleo Pancakes with berries


What can I use instead of almond meal?

Beth Blends Nut/Cassava Free Grain Free Flour Blend is a good alternative if you are nut free. Additionally, it contains tigernut flour. According to Forbes, this gluten free superfood is the trendiest alt flour [source].

 stack of Paleo Pancakes with bite missing


  • Nut/Cassava Free Grain Free Flour Blend: Combination of flour that are ideal for grain free baking.
  • Salt
  • Eggs
  • Water: Feel free to use your favorite milk as a substitute.
  • Avocado Oil
  • Maple Syrup
  • Vanilla Extract: Vanilla powder is a good substitute. However, you only need 1/4 teaspoon.

 ingredients for Paleo Pancakes

How to make Paleo Pancake Recipe

1. Preheat skillet to medium heat, about 325°F.

preparing pan for Paleo Pancakes
2. In a large bowl, combine Nut/Cassava Free Grain Free Flour Blend and salt. Next, add the eggs, water, avocado oil, maple syrup, and vanilla extract.

mixing ingredients for Paleo Pancakes
3. Pour 1/8 cup batter onto the preheated skillet. Cook for about 4 minutes, then flip and continue to cook for 3 minutes. Repeat until all batter is used.

pouring batter into pan for pancakes 

Tips for making the best pancakes using Beth Blends

  • Makes eight 4-inch pancakes.
  • You can add 1/2 cup berries or chocolate chips for a yummy twist.
  • Feel free to substitute water with your favorite milk.


If you like this recipe, check out these other recipes using the Nut/Cassava Free Grain Free Flour Blend


1 comment

  • Missy

    I was curious if you have single serve recipes.

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