1 Minute Microwave Dairy Free Brownies (Paleo, Egg Free & AIP option)

These Microwave Dairy Free Brownies are fast, easy, and fudgy. They also happen to be Paleo and egg free with an AIP option.

 close up of ramekins of dairy free brownies

Can you microwave brownies?

Surprisingly, yes. These are essentially mug brownies and only require 5-7 ingredients. You can be eating these dairy free egg free brownies in less than 5 minutes!

How long to microwave brownies

It only takes 1 minute in the microwave to bake these microwave brownies. You’ll need to let it cool for a few minutes but it’s worth the wait for the fudgy goodness.


Ingredients for a Microwave Brownies

  • Beth Blends Grain Free Flour Blend
  • Cacao: Cacao is preferred but Cocoa Powder is a good substitute. You can substitute Carob if AIP.
  • Coconut Oil
  • Coconut Milk
  • Honey: You can substitute maple syrup if preferred.
  • Coconut Oil Spray: If you don’t have a coconut spray, just use additional coconut oil. Just use sparingly.
  • Chocolate Chips: This is optional. Omit for elimination stage AIP.


How to make microwave brownies with cocoa powder

1. Combine all the ingredients (except for the chocolate chips) in a small bowl.
2. Spray two microwavable dishes (large ramekins or mugs) with coconut oil. Then pour batter equally into the two dishes. If using, add half the chocolate chips to the tops of the batter.
3. Bake in microwave for 1 minute.
4. If using, sprinkle the remaining chocolate chips over the tops of the dishes then let cool slightly before digging in. Enjoy!


How long does it take brownies to cool?

Just a few minutes. Don’t worry. You don’t need to wait very long to be able to enjoy these microwave brownies.

Thoughts on Microwave Brownies

  • The chocolate chips are optional. And they should be omitted if AIP.
  • Look for dairy free chocolate chips like the Enjoy Life mini–Chocolate Chips. Hu Chocolate Gems are dairy and refined sugar free and can be chopped up if preferred.
  • If you don’t have a coconut oil spray, just use additional coconut oil. Just use sparingly. 


If you like this Dairy free Brownie, you’ll love these chocolate desserts.

If you like this recipe, make sure to comment below and let us know! Then share a picture on Instagram and Facebook.


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